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Here’s Why You MUST Drink A Glass Of Hot Water On An Empty Stomach – EVERY MORNING!

By: | 0 Comments | On: June 6, 2016 | Category : Food Regime, Health

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We all have our very own morning ritual, at least when it comes to morning drinks. Some of you like their cup of hot coffee, while others cannot stand the caffeine stress that early and opt for herbal teas. If you are modest enough to drink plain water, it is...

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The TOP 10 Zero-Calorie Fat-Burning Food To Add To Your Diet IMMEDIATELY

By: | 0 Comments | On: April 21, 2016 | Category : Diet, Fitness, Food Regime, Health

top 10 foods

Losing weight involves doing one of two things: consuming less calories or burning more calories.Counting calories is a major part of any successful weight loss program. In fact, it’s been said that as much as 80 percent of successful weight loss involves reducing caloric intake. To prove this point, let’s...

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The 7 Top “Healthy” Foods to Avoid

By: | 0 Comments | On: April 21, 2016 | Category : Diet, Food Regime, Health

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By Dr. Mercola In a global survey of more than 27,000 people, 26 percent reported that confusion about which foods are healthy was a major barrier to eating right. That confusion is only compounded upon because many of the “official” dietary recommendations are contrary to optimal health. There is no one-size-fits-all...

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To Lose Weight, Eating Less Is Far More Important Than Exercising More

By: | 0 Comments | On: April 21, 2016 | Category : Fitness

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One of my family’s favorite shows is “The Biggest Loser.” Although some viewers don’t appreciate how it pushes people so hard to lose weight, the show probably inspires some overweight people to regain control of their lives. But one of the most frustrating parts of the show, at least for...

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Fitness Facts – Shilpa Shetty’s Secret Behind That Brilliant Body

By: | 0 Comments | On: April 21, 2016 | Category : Fitness

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Fitness is the latest of obsessions! Not just with the celebrities but also us regular people. It is a noted fact that when we speak of fit celebrities, the first name that comes to our is that of Shilpa Shetty! Well obviously! A body like her is something we all...

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How Meditation Changes the Brain and Body

By: | 0 Comments | On: April 21, 2016 | Category : Fitness

brain_meditation

The benefits of mindfulness meditation, increasingly popular in recent years, are supposed to be many: reduced stress and risk for various diseases, improved well-being, a rewired brain. But the experimental bases to support these claims have been few. Supporters of the practice have relied on very small samples of unrepresentative...

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Natural Remedies For Large Pores

By: | 0 Comments | On: April 21, 2016 | Category : Natural Remedies

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Enlarged open pores on the face can make your skin look aged and unhealthy,and may also lead to other skin care problems, such as acne and blackheads, especially for people with oily skin. Luckily, there are natural ways to shrink large pores or reduce pore size, which are much better...

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Prevent Ear Infections And Swimmers Ear, All Natural Home Remedy

By: | 0 Comments | On: April 21, 2016 | Category : Natural Remedies

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Prevent Ear Infections And Swimmers Ear, All Natural Home Remedy This all natural swimmers ear remedy has made our lives so much easier. My son has chronic swimmers ear and ear infections and this natural treatment recipe has definitely helped lower his amount of ear problems. We use it after...

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Natural Remedies to Get Rid of White Hair Forever

By: | 0 Comments | On: April 21, 2016 | Category : Natural Remedies

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The opinions of scientists about the apparition of white hair are divided. Some studies show that stress or genetics influence this phenomenon, while others show that because of certain diseases,  white hair appears premature. According to research, to Asians and Europeans, white hair appear around the age of 30, to African Americans...

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8 Delicious Ways To Include Super Healthy ‘Beets’ In Your Diet

By: | 0 Comments | On: April 21, 2016 | Category : Diet

beets

How often do you include beetroot in your diet? Super-charged with powerful nutrients and a distinctly sweet and earthy flavor, beetroot deserves to be in your culinary repertoire. These red root vegetables are a unique source of phytonutrients called ‘betalains’, which have been shown to provide antioxidant, anti-inflammatory and detoxification...

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